Most and Least Contaminated Produce

The nonprofit Environmental Working Group studied 47 fruits and vegetables and ranked them according to contamination.

You can get the iphone app of this list or a .pdf at their web site.

Use the list when you shop to determine which organic produce you should be buying.

The have a great deal of information on their web site and we highly recommend them.

RANK	FRUIT OR VEGGIE	SCORE
1 (worst)	Peach	100 (highest pesticide load)
2	Apple	93
3	Sweet Bell Pepper	83
4	Celery	82
5	Nectarine	81
6	Strawberries	80
7	Cherries	73
8	Kale	69
9	Lettuce	67
10	Grapes – Imported	66
11	Carrot	63
12	Pear	63
13	Collard Greens	60
14	Spinach	58
15	Potato	56
16	Green Beans	53
17	Summer Squash	53
18	Pepper	51
19	Cucumber	50
20	Raspberries	46
21	Grapes – Domestic	44
22	Plum	44
23	Orange	44
24	Cauliflower	39
25	Tangerine	37
26	Mushrooms	36
27	Banana	34
28	Winter Squash	34
29	Cantaloupe	33
30	Cranberries	33
31	Honeydew Melon	30
32	Grapefruit	29
33	Sweet Potato	29
34	Tomato	29
35	Broccoli	28
36	Watermelon	26
37	Papaya	20
38	Eggplant	20
39	Cabbage	17
40	Kiwi	13
41	Sweet Peas – Frozen	10
42	Asparagus	10
43	Mango	9
44	Pineapple	7
45	Sweet Corn – Frozen	2
46	Avocado	1
47 (best)	Onion	1 (lowest pesticide load)

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3 January 2009 2,160 views 3 Comments

3 Comments »

Watermelon - AboutCalories.com Money Saving Food Blog said:

[...] the Environmental Working Group’s chart of contamination load of common produce items, watermelon ranks toward the bottom of the list, meaning it is relatively low in its tendency to [...]

# 22 July 2009 at 1:10 pm

Avocado Calories – Calories in Avocados – Avocado Calorie Information said:

[...] and vegetables and ranked them according to pesticide contamination. Least contaminated avocados rank number 2 behind first place [...]

# 9 September 2009 at 6:05 pm

Chicken Calories – Calories in Chicken – Chicken Calorie Information said:

[...] and vegetables and ranked them according to pesticide contamination. Least contaminated avocados rank number 2 behind first place [...]

# 12 May 2010 at 2:16 pm