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Home » seasonal recipes

Veggie Stir-Fry

Submitted by on June 19, 2008 – 12:45 amNo Comment | 1,426 views

Serving Size: 1/2 cup
Yield: 6 servings

Ingredients:

1 teaspoon
1/2 chopped onion
1 diced tomato
2 ears of corn – cut from cob
10 sliced
3 sliced yellow


Instructions:

1. In a frying pan over medium heat, cook margarine, onion, corn, squash and okra for 5 minutes until tender.
2. Add diced tomatoes and continue cooking for 3 minutes.

Cost:

Per Recipe: $ 3.08 Per Serving: $ 0.51
Source: USDA Recipe Finder Database

Adapted from:
Food and Nutrition Calendar 2004
Fresh Ideas for Fit Families
University of Kentucky Cooperative Extension Service

Popularity: 1% [?]

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Tags: calorie, corn, egg, margarine, nutrition, okra, squash, tomato

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