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Veggie Bean Wrap


Serving Size: 1 wrap
Yield: 4 servings
Time: 25 minutes

Ingredients:

2 seeded and chopped green or red bell peppers
1 peeled and sliced onion
1 can (15 ounce) drained and rinsed black beans, 50% less salt
2 chopped mangos
1 lime, juiced
1/2 cup chopped fresh cilantro
1 peeled and diced avocado
4 – 10 inch flour tortillas, fat free


Instructions:

1. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
2. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for topping.
3. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
4. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.


Cost:

Per Recipe: $ 3.58 Per Serving: $ 0.89

Source: USDA Recipe Finder Database

Adapted from:
Healthy Latino Recipes Made with Love
California Latino 5-A-Day Campaign
California Department of Health Services

Popularity: 6% [?]

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26 March 2008 542 views No Comment

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