Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 4 artichokes (medium size), cooked 1/2 cup sun-dried tomatoes (not oil-packed) 1 eggplant (small), peeled and diced
Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00
Ingredients: 1 cup uncooked and rinsed lentils 1/2 cup uncooked brown rice 3 cup sliced carrots
Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.00
Ingredients: 8 oz beef top sirloin or top round steak, cut into bite-sized strips juice from 1 to 2 tangerines (1/4 cup) 2 Tbsp Hoisin or oyster sauce
Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 4 cups small cauliflower florets 2 cloves garlic, minced 1 tsp olive oil
Serving Size: 1/4 of recipe Yield: 4 servings
Ingredients: 1 pound ground beef 1/2 cup chopped onions 1 cup chopped carrots