© Courtesy of California Avocado Commission.

10. The avocado once had a well-entrenched reputation for inducing sexual prowess. Avocados were not bought or eaten by any person wanting to keep their good name.
9. Fallbrook, California is the Avocado Capital of the World.
8. September 16th is National Guacamole Day.
7. The annual California Avocado Festival attracts 100,000 visitors to southern California every October.
6. Avocado is the only fruit color to define a generation.
5. The most common recipe for the avocado is some type of guacamole. During Super Bowl Sunday, in the US, about 50 million pounds of avocados are consumed.
4. All Hass avocados trees are grafted from one original Hass discovered by Rudolph Hass in the early 20th century.
3. Avocado calories have the highest protein content of any fruit.
2. The avocado tree is used as a warehouse; avocados can be kept on the tree for months after reaching maturity. They only soften when picked.
1. Avocados are a nutrient booster – Avocados act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene as well as lutein, in foods that are eaten with the fruit.

Absolutely Avocado – “Take your taste buds beyond the ordinary with more than 50 recipes featuring the buttery smoothness of this favorite fruit. Soothe your palate with the delicate flavors of Avocado Crab Puffs. Warm up a cold winter’s night with Avocado and Almond Soup or impress your friends with your zesty Guacamole with Attitude. 24 color photos.”

Guac Off! – A humorous look at the avocado while presenting irresistible recipes. Every review has given it 5 out of 5 stars! “With 30 recipes for classic exotic and extreme guacamoles there is a guac to suit every occasion from the green chile-enhanced Brooktown Classic to the ultra-spicy Scarface Guac.”

Avocado varieties, known to botanists as “cultivars,” are created by grafting branches from an original “mother tree” onto rootstock. The seeds from a given tree will not produce trees with fruit of the same quality and characteristics.

Avocados from different varieties vary in overall size, while avocados are long and skinny, others are much more round. Different varieties also ripen at different times of the year so we can enjoy avocados year round. Skin color also varies – from a somewhat smooth green skin to a very rough, bumpy dark green/black.

Hass avocados are probably the best known here in the US – it produces fruit all year long and accounts for over 80 percent of the worldwide commercial product and over 95% of what is grown in California.

© Courtesy of California Avocado Commission.

Other named varieties include Anaheim, Bacon, Creamhart, Duke, Fuerte, Ganter, Gwen, Hass, Jim, Lula, Lyon, Mexicola, Mexicola Grande, Murrieta Green, Nabal, Pinkerton, Queen, Puebla, Reed, Rincon, Ryan, Spinks, Topa Topa, Whitsell, Wurtz, Zutano. Over 1000 named varieties are known, but only a small number are grown commercially.

Here is a brief primer at Gardenweb.com with questions and answers. They say it takes between 3 and 4 years before a tree will “begin setting fruit.” Note that the growers at the Avocado Growers Association suggest it could take much longer.

Buy a 5-year old avocado tree from Clifton’s Nursery for $69 at Amazon.com. According to avocado.org, it takes 7 to 15 years for an avocado tree to begin producing fruit. We found Zutano and Bacon varieties.

The Avocado Growers Association has the best concise directions for growing an avocado from seed.

Finally, a discussion with video of one person’s experiments with growing avocados from seed.

Avocado.org has almost 200 videos, many are discussions with growers or watch this video on cutting an avocado.

More good news is that it may be easier than you think to make healthy changes to your diet without sacrificing your favorite foods and drinks. For instance, try these calorie-cutting tips:

• Substitute steamed veggies for heavy sides like mashed potatoes or creamed spinach.

• Choose brown rice instead of white.

• When eating out, simply ask your server to hold the cheese on your sandwich to save up to 130 calories.

• Forgoing the bun on a burger will save even more.

• At the office, reduce your calorie load by making your own snacks instead of hitting vending machines or office candy jars. You can create your own trail mix out of a handful of peanuts, almonds, walnuts and raisins and you instantly have a filling, low-cal snack that’s packed with protein and fiber. Or try a cup of blueberries for a tasty snack packed with antioxidants and a mere 56 calories.

• Happy hour can be another major calorie-consuming culprit. When grabbing drinks with friends, opt for a lower-calorie beer such as MGD 64, which, as its name suggests, has just 64 calories. Unlike other beers and cocktails that are loaded with calories, it lets you enjoy your time out while saving the extra 250 calories you would have downed from, say, a daiquiri.

By making small changes to your diet, you can successfully cut calories all year long without really giving up things you love.