Articles tagged with: vegetable
Raw Vegetable Smoothie
I’ll drink veggie juice year round not just when the broccoli and kale are in season. And veggie smoothies are a great way to get rid of veggies that are getting ready to become compost.
If …
Beware of supermarket snares on your next trip
This is a great article that does an excellent job of explaining the thought process behind the layout of a grocery store. The more aware we are of the tricks the less chance we have …
Enchilada Rice
Serving Size: 1/6 of recipe
Yield: 6 servings
Ingredients:
1 pound lean ground beef or other ground meat
1/2 cup chopped onions or 1 Tbsp onion powder
1 can (14 ounce) whole corn or any canned vegetable, drained
Basic Quiche
Serving Size: 1/6 of recipe
Yield: 6 servings
Ingredients:
1 (9-inch) baked pie shell
1 cup chopped vegetables, cooked and drained (broccoli, zucchini, or mushrooms)
1/2 cup shredded cheese
10 healthy ways to keep food costs within budget
Eating properly for health on a limited budget is always a challenge. One of the biggest money gobbling culprits is ready made processed and packaged foods and too many trips for fast food.
Although they’re quick …
