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Blog Posts tagged with: vegetable oil

Categories: seasonal recipes » [8 Feb 2010 | No Comment | 73 views]
Simple Fish Tacos

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro

Categories: seasonal recipes » [19 Nov 2009 | No Comment | 228 views]
Curried Celery with Pears and Onions

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 Tbsp vegetable oil
3 cups celery cut into 1/2″ pieces
1 cup sweet red bell pepper, cut into 1/2″ pieces

Categories: seasonal recipes » [21 Oct 2009 | No Comment | 782 views]
Honey of a Pumpkin Bar

Serving Size: 2 bars
Yield: 30 servings

Ingredients:
1/3 cup dry milk, nonfat
2 cups all purpose flour
1 teaspoon baking soda

Categories: seasonal recipes » [10 Aug 2009 | No Comment | 531 views]
Zesty Herb Salad Dressing

Serving Size: 2 Tablespoons
Yield: 5 servings

Ingredients:
1 Tablespoon vegetable oil
2 Tablespoons vinegar
1/3 cup tomato or orange juice

Categories: seasonal recipes » [1 Jul 2009 | No Comment | 392 views]
Tofu, Tomato and Spinach Soup

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 teaspoon vegetable oil
1/2 cup chopped onion
1 minced garlic clove