Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 Tbsp vegetable oil
3 cups celery cut into 1/2″ pieces
1 cup sweet red bell pepper, cut into 1/2″ pieces

Serving Size: 2 bars
Yield: 30 servings

Ingredients:
1/3 cup dry milk, nonfat
2 cups all purpose flour
1 teaspoon baking soda

Serving Size: 2 Tablespoons
Yield: 5 servings

Ingredients:
1 Tablespoon vegetable oil
2 Tablespoons vinegar
1/3 cup tomato or orange juice

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 teaspoon vegetable oil
1/2 cup chopped onion
1 minced garlic clove