Preparation Time: 1 hour
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1-1/4 cups dry black-eyed peas
1 cup green bell pepper, diced
1/2 cup green onion, finely chopped

Preparation Time: 30 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 ripe avocado, peeled and seeded
1 medium onion, julienne
2 large green peppers, julienne

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
3 medium corn tortillas
4 medium oranges
4 medium grapefruits

If you haven’t heard of the The Marlboro Cookbook that is not surprising – the cookbook was part of Marlboro Miles Catalog in 2002. Marlboro cigarettes have “miles” on each pack and you save them up and can trade them for items out of their catalog when you have saved up enough of these miles.
You can’t buy the cookbook in stores but you can find it at flea markets, in secondhand bookstores and used on Amazon.com. It is well worth the effort to find this cookbook. And it is cheap …