Preparation Time: 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 Tbsp olive oil
3 cloves garlic, minced
2 Tbsp chopped fresh ginger root

Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
1 whole chicken – skinned and cut into pieces
8 cups water
1/2 cup chopped onion

Serving Size: 1 1/2 cup
Yield: 8 servings
Time: 30

Ingredients:
1/2 pound ground beef
1/2 cup chopped onion
1 can (15 ounce) tomato sauce

Serving Size: 1 cup
Yield: 6 servings
Time: 25 minutes 

Ingredients:
1 pound turkey, ground
1 chopped onion
5 small diced carrots

Serving Size: 1 Pepper
Yield: 4 servings
Time: 50 minutes 

Ingredients:
4 large washed green peppers
1 pound turkey, ground
1 cup rice, uncooked