Preparation Time: 30 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 ripe avocado, peeled and seeded
1 medium onion, julienne
2 large green peppers, julienne

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro

Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
1 pound lean ground beef or other ground meat
1/2 cup chopped onions or 1 Tbsp onion powder
1 can (14 ounce) whole corn or any canned vegetable, drained

Serving Size: 1 pizza
Yield: 6 servings
Time: 25 to 30 minutes

Ingredients:
12 small flour or corn tortillas
vegetable oil or margarine
1 can (16 ounce) refried beans