Serving Size: 1 cup
Yield: 6 servings
Time: 25 minutes 

Ingredients:
1 pound turkey, ground
1 chopped onion
5 small diced carrots

Serving Size: 1/2 cup
Yield: 6 servings

Ingredients:
1 teaspoon margarine
1/2 chopped onion
1 diced tomato

Serving Size: 1/4 of salad Yield: 4 servings

Ingredients:
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or