Avocados are large green skinned fruit which are grown in warm climates all over the world including California and Florida. Avocados are technically a large seed with a thick yellow green flesh. They are an important food in many countries.
 
Most of the avocado calories come from monounsaturated fat and avocados are high in potassium, B vitamins, Vitamin E and Vitamin K. Avocados have the highest fiber content of any fruit. According to avocado.org, fresh avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can …

I was reading The Frugal Girl (one of my favorite blogs) and it was her Monday Q and A post. One of her readers, Elizabeth asked:

I struggle mostly with saving money while shopping for food because its hard to buy produce for one without spending a lot of extra money for small portions and a lot of packaging. When I buy regular-sized things, they tend to go bad before I can finish it. I hate to waste food because it feels like I’m throwing money away! Do you have any …

Falling food costs and a prolonged recession may tempt restaurant chains into a wave of discounts next year, leaving potential profits on the table.
With prices for many food items and fuel hitting record highs this summer, restaurants were forced to raise the prices of their dishes beyond historical norms, producing a bitter proposition for customers watching the values of their homes and investment portfolios shrink.
Now, with food inflation expected to ease next year and the price of oil already in freefall, analysts will be watching whether restaurants can hold onto …

This is a great article that does an excellent job of explaining the thought process behind the layout of a grocery store. The more aware we are of the tricks the less chance we have of being tricked.
From the Dallas News: Beware of supermarket snares on your next trip
In the battle of the budget, the supermarket is a psychological war zone.
The aroma of fried chicken greets you at the door, and the irresistible scent of fresh bread wafts from the bakery. Brightly colored fruits and vegetables beckon nearby.
“It’s like aromatherapy,” …