Articles tagged with: soup
Chicken Calories
Chicken – who doesn’t love eating it? With so many ways to prepare chicken, there’s a great taste for everyone. If you are worried about chicken calories – first look at how you are preparing …
Cantaloupe Soup
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 pounds cantaloupe, peeled and chopped
1 Tbsp lemon juice, freshly squeezed
3/4 cup sparkling apple juice
Broccoli Soup
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
3 cups chopped broccoli (or 2 10-ounce packages frozen broccoli)
1/2 cup diced celery
1/2 cup chopped onion
Curried Date Carrot Soup
Preparation Time: 1 hour, 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2/3 cup pitted dates
1 onion, chopped
2 stalks celery, chopped
Lentil One Dish
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots
