Serving Size: 1
Yield: 1 serving

Ingredients:
1/3 cup dry oatmeal, quick-cooking
1/8 teaspoon salt
3/4 cup very hot water

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January

Chocolate (Christmas clearance), Soda, Diet foods, Frozen finger foods

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February

Chocolate (post Valentine’s Day), Steak (post Valentine’s Day), Seafood (post Valentine’s Day), Oatmeal

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March

Frozen foods

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April

Candy (Easter clearance), Eggs, Ham, Cheese, Mustard, Ready-made dough, Dinner rolls, Frozen pies, Cake mix, Cake frosting, Pie crusts

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May

Hotdogs, Ground beef, Hamburger and hot dog buns, Condiments (ketchup, mustard, barbeque sauce, relish), Salad dressing, Chips, Ice cream, Popsicles, Frozen pies, Soda, Bottled water

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June

Ice cream, Popsicles, Soda, Bottled water, Iced tea mix and bags

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July

Hot dogs, Ground beef, Hamburger and hot dog buns, Condiments (ketchup, mustard, barbeque sauce, relish), Salad dressing, …

(NAPSI)-Here’s food for thought: A recent survey revealed more Americans snack at 3 p.m. than any other time in the afternoon.
Because many snack choices are not necessary and can lead to consumption of unwanted calories, NBC’s “Biggest Loser” trainer Bob Harper offers smart snacking solutions. “My clients tell me the afternoon is their toughest time of day when it comes to snack cravings, and they typically reach for snacks even if they aren’t hungry,” said Harper. “To get through those tough times, I suggest chewing a stick of long-lasting Extra® …

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(NAPSI)-A common misconception may be keeping many Americans from losing the weight they want: People often think they have to make substantial changes to their diets to cut calories. However, the expert editors at Shape and Men’s Fitness magazines say it only takes a few small changes in one’s daily routines to live a low-cal lifestyle.
More good news is that it may be easier than you think to make healthy changes to your diet without sacrificing your favorite foods and drinks. For instance, try these calorie-cutting tips: