Chicken – who doesn’t love eating it?  With so many ways to prepare chicken, there’s a great taste for everyone. If you are worried about chicken calories – first look at how you are preparing it for cutting your caloric intake.

Plain cooked chicken calories isn’t exactly a dieter’s main worry.  A single cup contains about 200 calories, is high in niacin, vitamin B6 and protein. 

Compare that with barbecued chicken wings or fried chicken and you are going to double or triple the calories and increase …

I was reading Frugal Tip: Stockpile & Save Money at Tipnut.com yesterday. When you think of buying in bulk you don’t think of single people doing it. But with a few considerations single folk can take advantage too. Just first take into account:

Do you have the room? Single people can live in small places and don’t always have the room to store themselves let alone bulk purchases. Choose your bulk wisely.
Are you moving anytime soon? Are you moving in 3 months while stocking up on supplies for a year? You …

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January

Fruit & Vegetables – Avocados, broccoli, cabbage, cauliflower, celeriac, celery, collards, endive, grapefruit, kale, forced rhubarb, leeks, oranges, parsnips, rutabagas, shallots, squash, tangerines, turnip
Fish & Meat – Goose, lobster, scallops

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February

Fruit & Vegetables – Avocados, broccoli, cabbage, cauliflower, celeriac, chard, celery, chicory, endive, forced rhubarb, grapefruit, kohlrabi, leeks, oranges, parsnips, rutabagas, spinach, swede, turnip
Fish & Meat – Mussels, halibut, guinea fowl, lobster

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March

Fruit & Vegetables – Artichokes, avocados, bananas, beans (green & wax), beetroot, broccoli, cabbage, cauliflower, celery, endive, grapefruit, leeks, mint, mooli, nectarines, parsley, pineapples, onions (bermuda), oranges, radishes, rhubarb, rutabagas, …

AUSTIN, Texas, Jan. 7 /PRNewswire/ — Whole Foods Market invites shoppers to check out The Whole Deal, available now in stores and at www.wholefoodsmarket.com/wholedeal. The latest quarterly value guide shares tried-and-true ways to cut costs but not corners when shopping for natural and organic groceries. It also delivers healthy ideas to help ensure New Year’s resolutions become long-term solutions. The Whole Deal recommends to those who are watching their wallets, waistlines and overall wellness to:

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.
Salads
We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.

Low carb “meal salad” tips:
* Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce.
* …