Serving Size: 1/2 cup
Yield: 14 servings

Ingredients:
1 can (16 ounce) drained fruit cocktail
2 sliced bananas
2 oranges cut into bite-size pieces

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
3 medium corn tortillas
4 medium oranges
4 medium grapefruits

Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup halved seedless red or green grapes

Edamame are baby soybeans which are picked when young and tender before the soybeans inside are fully mature. They are steamed or boiled and usually eaten as an appetizer or snack.
You’ll find them in Japanese and Asian restaurants where they are usually served salted and at room temperature. Typically, you eat the beans inside and discard the pods. Check your grocery or specialty foods store – they can sometimes be found in the frozen foods aisle.
In Chinese, young soybeans in the pod are known as maodoujia which …