Preparation Time: 30 minutes Number of Servings: 2 Cups of Fruits and Vegetables Per Person: 1.50
Ingredients: 1/2 cup chopped onions 2 cups chopped tomatoes 1 tsp sesame oil
Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 0.50
Ingredients: 1 tsp olive oil 1 large onion, finely chopped 1 Tbsp fresh thyme
Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00
Ingredients: 1 cup uncooked and rinsed lentils 1/2 cup uncooked brown rice 3 cup sliced carrots
Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.00
Ingredients: 8 oz beef top sirloin or top round steak, cut into bite-sized strips juice from 1 to 2 tangerines (1/4 cup) 2 Tbsp Hoisin or oyster sauce
Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50
Ingredients: 2 tsp olive oil 1 cup diced yellow onion 3 cloves garlic, minced