Articles tagged with: rice
Okra with Rice and Beans
Preparation Time: 30 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1/2 cup chopped onions
2 cups chopped tomatoes
1 tsp sesame oil
Sprout Curry
Preparation Time: 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1 tsp olive oil
1 large onion, finely chopped
1 Tbsp fresh thyme
Lentil One Dish
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots
Mandarin Stir-Fry Beef
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
8 oz beef top sirloin or top round steak, cut into bite-sized strips
juice from 1 to 2 tangerines …
Winter Squash and Kale Risotto with Pine Nuts
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 tsp olive oil
1 cup diced yellow onion
3 cloves garlic, minced
