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Blog Posts tagged with: rice

Categories: seasonal recipes » [1 Feb 2010 | No Comment | 97 views]
Lentil One Dish

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots

Categories: seasonal recipes » [10 Jan 2010 | No Comment | 261 views]
Mandarin Stir-Fry Beef

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
8 oz beef top sirloin or top round steak, cut into bite-sized strips
juice from 1 to 2 tangerines (1/4 cup)
2 Tbsp Hoisin or oyster sauce

Categories: seasonal recipes » [23 Dec 2009 | No Comment | 282 views]
Winter Squash and Kale Risotto with Pine Nuts

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
2 tsp olive oil
1 cup diced yellow onion
3 cloves garlic, minced

Categories: seasonal recipes » [19 Nov 2009 | No Comment | 224 views]
Curried Celery with Pears and Onions

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 Tbsp vegetable oil
3 cups celery cut into 1/2″ pieces
1 cup sweet red bell pepper, cut into 1/2″ pieces

Categories: seasonal recipes » [10 Oct 2009 | No Comment | 314 views]
Zesty Skillet Zucchini

Serving Size: 3/4 cup
Yield: 6 servings

Ingredients:1/2 cup tomato juice, low sodium (low sodium V8)
1/4 teaspoon black pepper
1 medium onion
1 medium tomato