Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
1 1/2 – 2 pounds stew meat – cut into 1 inch cubes
1/4 cup all purpose flour
Salt and pepper to taste

Serving Size: 1 pizza
Yield: 6 servings
Time: 25 to 30 minutes

Ingredients:
12 small flour or corn tortillas
vegetable oil or margarine
1 can (16 ounce) refried beans

Serving Size: 1 cup
Yield: 6 servings

Ingredients:
1 small butternut squash
1 teaspoon vegetable oil
1 small chopped onion

This is a great summer salad, leaving you refreshed even on the hottest days. For those who like to have a little protein with there salad, both grilled chicken or shrimp go well with this dish. Don’t let the number of items scare you, this is a simple recipe and well worth the extra time. Great for the family or summer parties.
Spinach Salad – Makes 1 salad
4 oz. Spinach – cleaned and stem removed
2 oz. Mango – peeled, seeded and diced into ?? pieces
2 oz. Papaya – peeled, seeded and diced into ?? …

Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
5 cooked sweet potatoes
4 apples
1/2 cup brown sugar