Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
4 peaches (4 cups sliced)
2 Tablespoons margarine
3/4 cup quick-cooking oats

Avocados are large green skinned fruit which are grown in warm climates all over the world including California and Florida. Avocados are technically a large seed with a thick yellow green flesh. They are an important food in many countries.
 
Most of the avocado calories come from monounsaturated fat and avocados are high in potassium, B vitamins, Vitamin E and Vitamin K. Avocados have the highest fiber content of any fruit. According to avocado.org, fresh avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can …

Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
4-5 medium apples
1/4 cup quick cooking oatmeal
1/4 cup flour

Serving Size: 3/4 cup
Yield: 5 servings

Ingredients:
2 cups chunked cooked chicken
1/2 cup celery
1/4 cup green pepper

Serving Size: 2 Tablespoons
Yield: 5 servings

Ingredients:
1 Tablespoon vegetable oil
2 Tablespoons vinegar
1/3 cup tomato or orange juice