Serving Size: 1/4 cup
Yield: 12 servings

Ingredients:
2 cups seeded and chopped fresh melon, honeydew, cantaloupe or watermelon, (use one kind or a combination)
1 cup peeled, seeded and chopped cucumber

Serving Size: 1 wrap
Yield: 4 servings
Time: 25 minutes

Ingredients:
2 seeded and chopped green or red bell peppers
1 peeled and sliced onion
1 can (15 ounce) drained and rinsed black beans,

Serving Size: 1/5 of recipe
Yield: 5 servings

Ingredients:
1 Tablespoon vegetable oil
1 small coarsely chopped onion
4 medium peeled and sliced (1/4 inch thick) potatoes

Serving Size: 1/2 cup
Yield: 6 servings

Ingredients:
1 Tablespoon vegetable-oil
1 medium onion
1/4 teaspoon garlic powder

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
4 medium-sized root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.)