Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 1-1/2 lbs onions, halved lengthwise and cut crosswise into 1/4-inch slices 3 Tbsp vegetable oil 1 cup golden raisins
Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.50
Ingredients: 1 head romaine lettuce 1 head Belgian endive 1 cup fresh mint leaves
Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 2 Tbsp chutney 1/2 tsp grated orange peel 2 Tbsp fresh orange juice
Serving Size: 2 cookies Yield: 30 servings
Ingredients: 1/2 cup soft margarine 1 cup honey* 1 cup grated raw carrots
Serving Size: 1 cup Yield: 4 servings
Ingredients: 2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)