Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 lb green beans, with ends cut
2 lbs red potatoes, cut into bite-sized pieces
1 cup diced red bell pepper

Preparation Time: 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 Tbsp olive oil
3 cloves garlic, minced
2 Tbsp chopped fresh ginger root

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 pound ground beef
1/2 cup chopped onions
1 cup chopped carrots

Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
2 pounds, cut 1/2 inch thick round steak
garlic salt, salt, pepper
1 thinly sliced onion

Do you love fresh delicious meals but don’t think you have the time to make them? Do you want to expand your vegetarian cooking while saving money? Then Fresh Food Fastis for you. If you haven’t eaten out of this cookbook you are in for a treat.

I first saw this cookbook on the old high school music stand that my friend Tina puts by the stove when she cooks. I must have eaten half a dozen fast, easy and cheap recipes out of it before I finally picked it up. …