Preparation Time: 10 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1/2 cup diced apple, unpeeled
1/2 cup sliced banana
1/2 cup grapefruit sections, cut up

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves

Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 Tbsp chutney
1/2 tsp grated orange peel
2 Tbsp fresh orange juice

Preparation Time: 1 hour, 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 large acorn squash (approximately 32 oz)
2 tsp ground cinnamon
1 cup crushed pineapple, drained

Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
4 oz 100% cranberry juice blend
1-1/2 cups diced tomatoes
1 cup fresh cranberries, sliced thin