Articles tagged with: pepper
Curried Celery with Pears and Onions
Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 Tbsp vegetable oil
3 cups celery cut into 1/2″ pieces
1 cup sweet red bell pepper, cut into 1/2″ pieces
Grape and Napa Cabbage Stir-Fry
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 cup vertically sliced onion
1 Tbsp olive oil
4 cup napa cabbage cut into 1/2″ slices
Pumpkin and Bean Soup
Serving Size: 1 cup
Yield: 6 servings
Ingredients:
1 can white beans
1 small finely chopped onion
1 cup water
Roots, Quick & Simple
Preparation Time: 45 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 medium parsnips or rutabagas, peeled and cut in 3/4″ x 1/4″ strips
2 medium carrots, peeled and cut in …
Cranberry Salsa
Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
4 oz 100% cranberry juice blend
1-1/2 cups diced tomatoes
1 cup fresh cranberries, sliced thin
