Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
4 cups chopped broccoli
1 small chopped onion
4 cups chicken or vegetable broth, low sodium

Serving Size: 1/2 cup
Yield: 6 servings

Ingredients:
1 Tablespoon vegetable-oil
1 medium onion
1/4 teaspoon garlic powder

Serving Size: 1 1/4 cups
Yield: 4 servings
Time: Preparation time – 10 minutes. Cooking time – 15 minutes.

Ingredients:
2 cups fettucini noodles, uncooked
3 Tablespoons chopped green onion (also called scallions)

Serving Size: 1/4 of salad Yield: 4 servings

Ingredients:
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 sliced onion
1 teaspoon vegetable oil
1 pound sliced cabbage