Serving Size: 1/4 of recipe Yield: 4 servings
Ingredients: 4 cups chopped broccoli 1 small chopped onion 4 cups chicken or vegetable broth, low sodium
Serving Size: 1/2 cup Yield: 6 servings
Ingredients: 1 Tablespoon vegetable-oil 1 medium onion 1/4 teaspoon garlic powder
Serving Size: 1 1/4 cups Yield: 4 servings Time: Preparation time – 10 minutes. Cooking time – 15 minutes.
Ingredients: 2 cups fettucini noodles, uncooked 3 Tablespoons chopped green onion (also called scallions)
Serving Size: 1/4 of salad Yield: 4 servings
Ingredients: 4 cups fresh spinach 4 cups Romaine lettuce 2 cups chopped green pepper (or use red, yellow, or
Ingredients: 1 sliced onion 1 teaspoon vegetable oil 1 pound sliced cabbage