(ARA) – Whether you’re skipping breakfast to save on calories or running out the door in a rush with only a cup of coffee in hand, you’re not doing yourself or your health any favors. Numerous studies have shown that eating breakfast can help people lose weight while promoting heart health, cognitive performance and increased energy.
According to a study published in the Journal of the American Dietetic Association, women who ate breakfast regularly tended to eat fewer calories overall during the day. A healthy breakfast fuels the body and replenishes …

(ARA) – Providing a family with nutritious, well-balanced meals is hard enough for busy consumers, but in today’s changing economy, affordability is also a factor. While it may seem like the cost of everything from gas to groceries is on the rise, the good news is that you can feed your entire family organic and natural foods at a lower cost without having to make an extra trip to a specialty health food store. Now you can find a variety of organic and natural products at your local supermarket, for …

Pizza, once a cheap, date-night snack, has become more expensive as food prices climb. You can spend $15 to $20 on a family pizza these days. That could be $500 or more for a pizza every other week, common among us.
Of course, the pizza industry has taught us never to buy a pizza without a coupon. That continues, and some of the most valuable coupons, with dollars off, are for pizza.
The average cost of a homemade pizza is about $4, excluding labor. That can be worth it if you’re up …

Falling food costs and a prolonged recession may tempt restaurant chains into a wave of discounts next year, leaving potential profits on the table.
With prices for many food items and fuel hitting record highs this summer, restaurants were forced to raise the prices of their dishes beyond historical norms, producing a bitter proposition for customers watching the values of their homes and investment portfolios shrink.
Now, with food inflation expected to ease next year and the price of oil already in freefall, analysts will be watching whether restaurants can hold onto …

Gas prices in the Tampa Bay area are down a stunning 60 percent over the past five months.
So where’s the trickle down?
As gas prices peaked in the summer, the nearly $150 tab for a barrel of oil was the prime suspect in everything from spiking airfares and surging food costs to announcements of much higher electric bills in 2009.
As oil prices have receded, however, the impact has been decidedly muted. Airfares have ticked down only slightly, and most local electric bills will still climb steeply in January.
The most glaring disconnect …