Preparation Time: 9 hours, 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
Salad
1-1/2 cup water
1 medium onion, cut in half
1/2 tsp salt

Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
4 cups small cauliflower florets
2 cloves garlic, minced
1 tsp olive oil

Do you love fresh delicious meals but don’t think you have the time to make them? Do you want to expand your vegetarian cooking while saving money? Then Fresh Food Fastis for you. If you haven’t eaten out of this cookbook you are in for a treat.

I first saw this cookbook on the old high school music stand that my friend Tina puts by the stove when she cooks. I must have eaten half a dozen fast, easy and cheap recipes out of it before I finally picked it up. …

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January

Fruit & Vegetables – Avocados, broccoli, cabbage, cauliflower, celeriac, celery, collards, endive, grapefruit, kale, forced rhubarb, leeks, oranges, parsnips, rutabagas, shallots, squash, tangerines, turnip
Fish & Meat – Goose, lobster, scallops

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February

Fruit & Vegetables – Avocados, broccoli, cabbage, cauliflower, celeriac, chard, celery, chicory, endive, forced rhubarb, grapefruit, kohlrabi, leeks, oranges, parsnips, rutabagas, spinach, swede, turnip
Fish & Meat – Mussels, halibut, guinea fowl, lobster

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March

Fruit & Vegetables – Artichokes, avocados, bananas, beans (green & wax), beetroot, broccoli, cabbage, cauliflower, celery, endive, grapefruit, leeks, mint, mooli, nectarines, parsley, pineapples, onions (bermuda), oranges, radishes, rhubarb, rutabagas, …

(NAPSI)-Research shows that people who eat rice–brown or white–tend to have healthier diets.
For optimal health, a diet should include hearty helpings of both. Brown rice is a nutritious whole grain, and enriched white rice also has a lot to offer. U.S.-grown white rice contains niacin, thiamin and iron and is fortified with folic acid, which can help everyone–from babies to boomers–protect their health.
Folic acid helps prevent birth defects and may reduce the risk of heart disease, certain cancers …