Chicken – who doesn’t love eating it?  With so many ways to prepare chicken, there’s a great taste for everyone. If you are worried about chicken calories – first look at how you are preparing it for cutting your caloric intake.

Plain cooked chicken calories isn’t exactly a dieter’s main worry.  A single cup contains about 200 calories, is high in niacin, vitamin B6 and protein. 

Compare that with barbecued chicken wings or fried chicken and you are going to double or triple the calories and increase …

Already shoppers can print coupons from the Internet, subscribe to e-mail lists, and participate in online promotion programs.
But as more people buy Web-enabled cell phones, and as technology for browsing the Web on the go improves, coupons via cell phone may be the next big thing.
Department stores such as Sears and fast food chains such as Hardee’s already send coupons via cell phone, and now Kroger has become the first major grocery chain to hop on board.
Its new program, begun in December, lets shoppers virtually clip coupons for products such …

With so many processed foods on the shelf now, it’s hard to keep track of what ingredients are in what products. For example, both soy sauce and red licorice often contain wheat.
That’s can be a real problem for someone like Kathleen Reale. She has celiac disease and can’t eat anything with gluten, a protein found in wheat and other grains.
“It’s very confusing. I mean when I first found out that I was diagnosed with celiac disease, I walked around the supermarket kind of in a fog, saying I can’t eat …

(ARA) – Food can make you healthier — if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier.

Build a Healthier Plate
Use a grocery list when shopping for food to help you choose more fresh vegetables, fruits, and whole grains. Buy leaner meats (such as chicken, turkey, and lean cuts of pork or beef such as sirloin or chuck …

(ARA) – Each year we see it coming. As the holidays head our way, we brace for the weight gain that often results from the traditional sweets of the season. Many of us gain a pound or two between Thanksgiving and New Year’s Day, according to the National Institute of Child Health and Human Development. What’s more, we rarely lose the extra weight during the spring and summer, the New England Journal of Medicine reports.
Fortunately, you can avoid those unwanted extra pounds with a common sense approach to your health. …