Lunch money is so . . . 1990s. Pack your kids lunchboxes with healthy meals and snacks, like a peanut-butter sandwich with crackers and an apple. It’s quick and economical.
Coupons have taken on new importance — The Promotion Marketing Association now reports that 97 percent of the people who do the majority of the shopping for their households use coupons at supermarkets.

Serving Size: 1 1/2 cup
Yield: 4 servings

Ingredients:
1/4 cup orange juice
2 Tablespoons vinegar, white wine
2 Tablespoons finely chopped onion

PRESS RELEASE
Milk is One Beverage Jackson Can’t Afford to Keep Off the Grocery List
With Food Prices on the Rise, New Tools Help Make More ‘Cents’ of Grocery Bills
JACKSON, Miss., Dec 08, 2008 /PRNewswire via COMTEX/ — With rising food costs, many families are economizing on groceries but one thing they should not cut back on is nutrition. At about 25 cents per 8-ounce glass, on a gallon basis, milk offers more nutrients per penny than almost any other beverage option in the supermarket — providing key vitamins and minerals like …

Serving Size: 1/4 of recipe
Yield: 4 servings
Time: 15 minutes

Ingredients:
8 ounces yogurt, lowfat vanilla
2 Tablespoons orange juice, 100% juice, frozen concentrate, thawed

Now this is something that makes sense. My first plate at the Chinese Buffet is affectionately known as my beige plate. Glad to know there is some science behind it.
Losing weight doesn’t have to be boring when you focus on bright, colourful meals.
What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do – and …