Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 2 Tbsp chutney 1/2 tsp grated orange peel 2 Tbsp fresh orange juice
Preparation Time: 15 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 0.50
Ingredients: 2 navel oranges, peeled, separated into segments 1 apple or pear, diced 1/2 cup halved seedless red or green grapes
Preparation Time: 25 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.50
Ingredients: 1/2 cup of low-sodium chicken broth 3/4 cup water 2 pounds of collard greens, washed and stems removed
Serving Size: 2 bars Yield: 30 servings
Ingredients: 1/3 cup dry milk, nonfat 2 cups all purpose flour 1 teaspoon baking soda
Serving Size: 2 Tablespoons Yield: 5 servings
Ingredients: 1 Tablespoon vegetable oil 2 Tablespoons vinegar 1/3 cup tomato or orange juice