Articles tagged with: okra
Okra with Rice and Beans
Preparation Time: 30 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1/2 cup chopped onions
2 cups chopped tomatoes
1 tsp sesame oil
Okra and Green Beans
Preparation Time: 40 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 lb okra, uncut
1 Tbsp olive oil
1 medium onion, diced
Seasonal Food Calendar
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January
Fruit & Vegetables – Avocados, broccoli, cabbage, cauliflower, celeriac, celery, collards, endive, grapefruit, kale, forced rhubarb, leeks, oranges, parsnips, rutabagas, shallots, squash, tangerines, turnip
Fish & Meat – Goose, lobster, scallops
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February
Fruit & Vegetables – Avocados, broccoli, …
Veggie Stir-Fry
Serving Size: 1/2 cup
Yield: 6 servings
Ingredients:
1 teaspoon margarine
1/2 chopped onion
1 diced tomato
