Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
4-5 medium apples
1/4 cup quick cooking oatmeal
1/4 cup flour

Serving Size: 2 cookies
Yield: 30 servings

Ingredients:
1/2 cup soft margarine
1 cup honey*
1 cup grated raw carrots

Serving Size: 1
Yield: 1 serving

Ingredients:
1/3 cup dry oatmeal, quick-cooking
1/8 teaspoon salt
3/4 cup very hot water

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January

Chocolate (Christmas clearance), Soda, Diet foods, Frozen finger foods

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February

Chocolate (post Valentine’s Day), Steak (post Valentine’s Day), Seafood (post Valentine’s Day), Oatmeal

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March

Frozen foods

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April

Candy (Easter clearance), Eggs, Ham, Cheese, Mustard, Ready-made dough, Dinner rolls, Frozen pies, Cake mix, Cake frosting, Pie crusts

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May

Hotdogs, Ground beef, Hamburger and hot dog buns, Condiments (ketchup, mustard, barbeque sauce, relish), Salad dressing, Chips, Ice cream, Popsicles, Frozen pies, Soda, Bottled water

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June

Ice cream, Popsicles, Soda, Bottled water, Iced tea mix and bags

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July

Hot dogs, Ground beef, Hamburger and hot dog buns, Condiments (ketchup, mustard, barbeque sauce, relish), Salad dressing, …

(ARA) – Whether you’re skipping breakfast to save on calories or running out the door in a rush with only a cup of coffee in hand, you’re not doing yourself or your health any favors. Numerous studies have shown that eating breakfast can help people lose weight while promoting heart health, cognitive performance and increased energy.
According to a study published in the Journal of the American Dietetic Association, women who ate breakfast regularly tended to eat fewer calories overall during the day. A healthy breakfast fuels the body and replenishes …