Articles tagged with: oat
Black-Eyed Pea Salad
Preparation Time: 9 hours, 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
Salad
1-1/2 cup water
1 medium onion, cut in half
1/2 tsp salt
Mandarin Stir-Fry Beef
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
8 oz beef top sirloin or top round steak, cut into bite-sized strips
juice from 1 to 2 tangerines …
Cauliflower with Paprika-Garlic Sauce
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 cups small cauliflower florets
2 cloves garlic, minced
1 tsp olive oil
Soulful Greens
Preparation Time: 25 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1/2 cup of low-sodium chicken broth
3/4 cup water
2 pounds of collard greens, washed and stems removed
Broccoli with Shallots
Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
4 cups broccoli florets
1/2 tsp garlic, minced
1 Tbsp shallots, minced
