Articles tagged with: nuts
Exotic Fruit Salad
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
Mandarin Stir-Fry Beef
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
8 oz beef top sirloin or top round steak, cut into bite-sized strips
juice from 1 to 2 tangerines …
Winter Squash and Kale Risotto with Pine Nuts
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 tsp olive oil
1 cup diced yellow onion
3 cloves garlic, minced
Avocado Calories
Avocados are large green skinned fruit which are grown in warm climates all over the world including California and Florida. Avocados are technically a large seed with a thick yellow green flesh. They …
Oprah’s Outtasight Salad
Serving Size: 1 cup
Yield: 4 servings
Ingredients:
2 cups salad greens of your choice
1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)
