Serving Size: 1/2 to 1/3 of recipe
Yield: 2 servings

Ingredients:
2 Tablespoons butter
2 large eggs
1/2 cup flour

Serving Size: 1/2 cup
Yield: 6 servings

Ingredients:
1 Tablespoon vegetable-oil
1 medium onion
1/4 teaspoon garlic powder

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
4 medium-sized root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.)

Serving Size: 1/3 of recipe
Yield: 3 servings

Ingredients:
2 teaspoons vegetable oil
1/2 cup chopped onion
1/2 cup chopped carrot

Serving Size: 1/4 of salad Yield: 4 servings

Ingredients:
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or