Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro

Preparation Time: 30 minutes
Number of Servings: 7
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1/2 medium avocado, seeded and peeled
1 cup low fat cottage cheese
3/4 cup plain, non-fat yogurt

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.
Salads
We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.

Low carb “meal salad” tips:
* Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce.
* …

Here is another use for leftover turkey. Waste not want not…
Prep Time: 15-20 minutes
Makes: 4 servings (wraps)
1/4 cup (50 mL) Knorr Spicy Caribbean Marinade
1/2 cup (125 mL) light mayonnaise
2 tbsp (30 mL) honey
3/4 tsp (3 mL) curry powder

Serving Size: 1 cup
Yield: 4 servings 

Ingredients:
3 medium baking potatoes
1 cup chopped celery
1/2 cup minced onion