(ARA) – With the holiday food-fest soon over, you may be looking for ways to get back on track with your weight. You might be tempted to skip breakfast as a way to save calories, but this plan usually backfires. Bypass breakfast and you’ll end up being ravenous and unable to make smart eating decisions at lunch.
“Skipping breakfast only delays hunger, and often leads to overeating later in the day,” explains Bob Greene, an exercise physiologist, personal trainer to Oprah Winfrey and author of ‘The Best Life Diet Cookbook.” “But …

Bad weather and a crippling economy were largely to blame for sky rocketing food prices. So how has that affected what we eat?
“People have more of a shopping list than ever before. They are using more coupons, and I am also seeing people being inventive,” said Phil Lempert, market analyst.
Lempert says we will continue to worry about our bottom line, but taste, nutrition, and convenience top the trends.
“We’re seeing more people buying micro-waveable foods and bringing them to work with them,” said Lempert.
According to one survey, 50 percent of us …

Here are 10 tips from Foster Farms, the poultry company, on how to reduce your grocery bill.  Some of the tips are obvious, others require discipline, and all are in line with what outside consumer experts suggest. And no one will force you to purchase chicken with your savings.

Make a list: Making a list and avoiding impulse purchases adds up to hundreds of dollars in savings annually.
Don’t take the kids: Some moms report saving $15 per shopping trip by going solo, Foster Farms says. The chicken purveyor suggests timing shopping …

Corn prices have plummeted by more than 50 percent over the past six months, while food prices are up 6 percent for the year, according to data released recently by the Bureau of Labor Statistics.
At the same time, energy costs fell 17 percent and transportation expenses dropped 10 percent in November.
“The truth is corn prices have almost no effect on grocery store prices, and apparently even the impact of fuel costs is minimal,” said Randy Woodruff, president of the Wisconsin Corn Growers Association, in a press release.

If the economic crunch is biting hard this year and this Christmas won’t see you winding down and welcoming in the New Year under a Caribbean sun, how about bringing a bit of alternative rum, spice and sunshine to your Christmas lunch courtesy of Hotel Mockingbird Hill, the Caribbean’s No.1 eco-friendly boutique hotel in Port Antonio Jamaica.
Anthony Reid, the hotel’s Jamaican Head Chef whose cooking style is fusion and who believes that you can’t beat ‘organic’ for taste has bought together the traditional flavours of a Jamaican Christmas: pimento, sorrel, …