Articles tagged with: low sodium
Simple Fish Tacos
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro
Mandarin Stir-Fry Beef
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
8 oz beef top sirloin or top round steak, cut into bite-sized strips
juice from 1 to 2 tangerines …
Edamame Calories
Edamame are baby soybeans which are picked when young and tender before the soybeans inside are fully mature. They are steamed or boiled and usually eaten as an appetizer or snack.
You’ll find them in …
Zesty Skillet Zucchini
Serving Size: 3/4 cup
Yield: 6 servings
Ingredients:1/2 cup tomato juice, low sodium (low sodium V8)
1/4 teaspoon black pepper
1 medium onion
1 medium tomato
Broccoli Potato Soup
Serving Size: 1/4 of recipe
Yield: 4 servings
Ingredients:
4 cups chopped broccoli
1 small chopped onion
4 cups chicken or vegetable broth, low sodium
