Hot Beverages
• Brewed Coffee – 5 calories, 0 g fat
• Brewed Tazo® Tea – 0 calories, 0 g fat
• Nonfat Tazo® Green Tea Latte – 130 calories, 0 g fat
• Nonfat Cappuccino – 80 calories, 0 g fat
• Nonfat Caffè Latte – 120 calories, 0 g fat

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.
Salads
We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.

Low carb “meal salad” tips:
* Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce.
* …

I’ll drink veggie juice year round not just when the broccoli and kale are in season. And veggie smoothies are a great way to get rid of veggies that are getting ready to become compost.
If you enjoy the taste of raw vegetables, then you’ll love this Raw Vegetable Smoothie. The health benefits of raw vegetables are well known and many people enjoy drinking their raw vegetables just as much as eating them.

(NC)-For a truly decadent treat, make batches of Peanut Carmel Sauce for holiday gift giving. This delectable sauce is the perfect topping for ice cream and other homemade treats.
Package it in a festive jar and accompany it with a personalized recipe tag to complete the look.
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Apples and cheese are as old as time and this recipe combines them perfectly. You will be making this pie year round.

Harvest Apple Pie With Cheddar Crust
(NC) – Apples partner well with cheddar and here the cheese is built right into the crust. For another variation, use your favourite crust recipe and top with apple crisp topping.