Articles tagged with: kale
Lentil One Dish
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots
Winter Squash and Kale Risotto with Pine Nuts
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 tsp olive oil
1 cup diced yellow onion
3 cloves garlic, minced
Seasonal Food Calendar
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January
Fruit & Vegetables – Avocados, broccoli, cabbage, cauliflower, celeriac, celery, collards, endive, grapefruit, kale, forced rhubarb, leeks, oranges, parsnips, rutabagas, shallots, squash, tangerines, turnip
Fish & Meat – Goose, lobster, scallops
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February
Fruit & Vegetables – Avocados, broccoli, …
Most and Least Contaminated Produce
The nonprofit Environmental Working Group studied 47 fruits and vegetables and ranked them according to contamination.
You can get the iphone app of this list or a .pdf at their web site.
Use the list …
Raw Vegetable Smoothie
I’ll drink veggie juice year round not just when the broccoli and kale are in season. And veggie smoothies are a great way to get rid of veggies that are getting ready to become compost.
If …
