Chicken – who doesn’t love eating it?  With so many ways to prepare chicken, there’s a great taste for everyone. If you are worried about chicken calories – first look at how you are preparing it for cutting your caloric intake.

Plain cooked chicken calories isn’t exactly a dieter’s main worry.  A single cup contains about 200 calories, is high in niacin, vitamin B6 and protein. 

Compare that with barbecued chicken wings or fried chicken and you are going to double or triple the calories and increase …

If you haven’t heard of the The Marlboro Cookbook that is not surprising – the cookbook was part of Marlboro Miles Catalog in 2002. Marlboro cigarettes have “miles” on each pack and you save them up and can trade them for items out of their catalog when you have saved up enough of these miles.
You can’t buy the cookbook in stores but you can find it at flea markets, in secondhand bookstores and used on Amazon.com. It is well worth the effort to find this cookbook. And it is cheap …

If the economic crunch is biting hard this year and this Christmas won’t see you winding down and welcoming in the New Year under a Caribbean sun, how about bringing a bit of alternative rum, spice and sunshine to your Christmas lunch courtesy of Hotel Mockingbird Hill, the Caribbean’s No.1 eco-friendly boutique hotel in Port Antonio Jamaica.
Anthony Reid, the hotel’s Jamaican Head Chef whose cooking style is fusion and who believes that you can’t beat ‘organic’ for taste has bought together the traditional flavours of a Jamaican Christmas: pimento, sorrel, …