Preparation Time: 10 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 thinly sliced, unpeeled apples (Empire, Cortland)
1 cup seedless green or red grapes
1 banana, sliced

Preparation Time: 4 hours, 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
Salad
6 lettuce leaves
6 artichokes (small), prepared and cooked as directed for whole artichokes

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
3 medium corn tortillas
4 medium oranges
4 medium grapefruits

Serving Size: 2 bars
Yield: 30 servings

Ingredients:
1/3 cup dry milk, nonfat
2 cups all purpose flour
1 teaspoon baking soda

Serving Size: 2 cookies
Yield: 30 servings

Ingredients:
1/2 cup soft margarine
1 cup honey*
1 cup grated raw carrots