Preparation Time: 10 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 2 thinly sliced, unpeeled apples (Empire, Cortland) 1 cup seedless green or red grapes 1 banana, sliced
Preparation Time: 4 hours, 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: Salad 6 lettuce leaves 6 artichokes (small), prepared and cooked as directed for whole artichokes
Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 3 medium corn tortillas 4 medium oranges 4 medium grapefruits
Serving Size: 2 bars Yield: 30 servings
Ingredients: 1/3 cup dry milk, nonfat 2 cups all purpose flour 1 teaspoon baking soda
Serving Size: 2 cookies Yield: 30 servings
Ingredients: 1/2 cup soft margarine 1 cup honey* 1 cup grated raw carrots