1 whole chicken – skinned and cut into pieces
8 cups water
1/2 cup chopped onion
1/4 teaspoon pepper
1/4 cup chili powder
8 ounces canned tomato sauce
1/2 teaspoon dried oregano
2 cans (15 ounce) rinsed and drained hominy, white or yellow
3 cups shredded iceberg lettuce
6 lime wedges

1. Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
2. Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
3. After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
4. Return chicken to the pot.
5. Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
6. Serve with lettuce and a wedge of lime.

Note: To make even healthier, use tomato sauce with no added salt.

Adapted from:
Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program
Oregon State University Extension Service