I saw “Eat This, Not That!”in my bookstore as I was picking up “The New Earth” to go with the “Way To Love”. If you have a mid-life crisis scheduled I definitely recommend those two books they got me through and now I am annoyingly happy and content. Should have read them when I was 21. But enough about me back to the book.

I didn’t buy “Eat This, Not That!“then because I thought it was just about fast food restaurants and I avoid them like the plague so I didn’t …

(ARA) – Whether you’re skipping breakfast to save on calories or running out the door in a rush with only a cup of coffee in hand, you’re not doing yourself or your health any favors. Numerous studies have shown that eating breakfast can help people lose weight while promoting heart health, cognitive performance and increased energy.
According to a study published in the Journal of the American Dietetic Association, women who ate breakfast regularly tended to eat fewer calories overall during the day. A healthy breakfast fuels the body and replenishes …

Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
1 medium chopped onion
1 cup chopped broccoli
1 cup shredded carrots