<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; green peppers archives  &#8211; AboutCalories.com</title>
	<atom:link href="http://aboutcalories.com/tag/green-peppers/feed/" rel="self" type="application/rss+xml" />
	<link>http://aboutcalories.com</link>
	<description></description>
	<lastBuildDate>Fri, 24 Feb 2012 19:57:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Avocado Tacos</title>
		<link>http://aboutcalories.com/avocado-tacos/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/avocado-tacos/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 12:14:58 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe articles]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://aboutcalories.com/?p=3912</guid>
		<description><![CDATA[Preparation Time:  30 minutes
Number of Servings:  12
Cups of Fruits and Vegetables Per Person:  0.50



Ingredients:
1 ripe avocado, peeled and seeded
1 medium onion, julienne
2 large green peppers, julienne
2 large red peppers, julienne
1 cup fresh ...]]></description>
			<content:encoded><![CDATA[<p>Preparation Time:  30 minutes<br />
Number of Servings:  12<br />
Cups of Fruits and Vegetables Per Person:  0.50</p>
<table style="height: 50px;" border="0" width="90%">
<tbody>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Ingredients:</strong></p>
<p>1 ripe avocado, peeled and seeded<br />
1 medium onion, julienne<br />
2 large green peppers, julienne<span id="more-3912"></span><br />
2 large red peppers, julienne<br />
1 cup fresh cilantro, finely chopped<br />
1-1/2 cups fresh tomato salsa (see below)<br />
12 flour tortillas<br />
 non-stick cooking spray<br />
<em>Fresh Tomato Salsa</em><br />
1 cup diced tomatoes<br />
1/3 cup diced <a href="http://aboutcalories.com/tag/onions/" class="st_tag internal_tag" rel="tag" title="Posts tagged with onions">onions</a><br />
1/2 clove garlic, minced<br />
2 tsp cilantro<br />
1/3 tsp chopped jalapeño peppers<br />
1/2 tsp lime juice<br />
 pinch of <a href="http://aboutcalories.com/tag/cumin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cumin">cumin</a>
 </td>
<td rowspan="7" align="center" valign="top"><img class="alignnone size-full wp-image-1103" title="Avocado Tacos" src="http://aboutcalories.com/wp/wp-content/uploads/2010/04/Avocado-Tacos.gif" alt="" width="234" height="385"></td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Directions:</strong></p>
<p>Prepare salsa as listed below. Spray skillet with cooking spray. Lightly sauté onion and green and red peppers. Cut avocado into 12 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Fold tortillas and serve. <br /><em>Fresh Tomato Salsa</em><br />
Mix together all ingredients and refrigerate in advance. </td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Diabetic Exchange**:</strong> </p>
<p><a href="http://aboutcalories.com/tag/fruit/" class="st_tag internal_tag" rel="tag" title="Posts tagged with fruit">Fruit</a>: 0<br />
Vegetables: 1<br />
Meat: 0<br />
<a href="http://aboutcalories.com/tag/milk/" class="st_tag internal_tag" rel="tag" title="Posts tagged with milk">Milk</a>: 0<br />
Fat: 1<br />
Carbs: 3<br />
Other: 0</p>
<p>** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.</td>
</tr>
<tr>
<td colspan="3" align="left" valign="top"><strong><a href="http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx">Source: CDC<br />
</a></strong></td>
</tr>
</tbody>
</table>
<img src="http://aboutcalories.com/wp/?ak_action=api_record_view&id=3912&type=feed" alt="" />
	Tags: <a href="http://aboutcalories.com/tag/american/" title="american" rel="tag">american</a>, <a href="http://aboutcalories.com/tag/avocado/" title="avocado" rel="tag">avocado</a>, <a href="http://aboutcalories.com/tag/calorie/" title="calorie" rel="tag">calorie</a>, <a href="http://aboutcalories.com/tag/cumin/" title="cumin" rel="tag">cumin</a>, <a href="http://aboutcalories.com/tag/diabetic/" title="diabetic" rel="tag">diabetic</a>, <a href="http://aboutcalories.com/tag/fat/" title="fat" rel="tag">fat</a>, <a href="http://aboutcalories.com/tag/fruit/" title="fruit" rel="tag">fruit</a>, <a href="http://aboutcalories.com/tag/garlic/" title="garlic" rel="tag">garlic</a>, <a href="http://aboutcalories.com/tag/green-peppers/" title="green peppers" rel="tag">green peppers</a>, <a href="http://aboutcalories.com/tag/lime/" title="lime" rel="tag">lime</a>, <a href="http://aboutcalories.com/tag/lime-juice/" title="lime juice" rel="tag">lime juice</a>, <a href="http://aboutcalories.com/tag/meat/" title="meat" rel="tag">meat</a>, <a href="http://aboutcalories.com/tag/milk/" title="milk" rel="tag">milk</a>, <a href="http://aboutcalories.com/tag/onions/" title="onions" rel="tag">onions</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/tag/recipes/" title="recipe articles" rel="tag">recipe articles</a>, <a href="http://aboutcalories.com/tag/salsa/" title="salsa" rel="tag">salsa</a>, <a href="http://aboutcalories.com/category/seasonal-recipes/" title="seasonal recipes" rel="tag">seasonal recipes</a>, <a href="http://aboutcalories.com/tag/taco/" title="taco" rel="tag">taco</a>, <a href="http://aboutcalories.com/tag/tomato/" title="tomato" rel="tag">tomato</a>, <a href="http://aboutcalories.com/tag/tortilla/" title="tortilla" rel="tag">tortilla</a>, <a href="http://aboutcalories.com/tag/vegetable/" title="vegetable" rel="tag">vegetable</a><br />
]]></content:encoded>
			<wfw:commentRss>http://aboutcalories.com/avocado-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A tale of three grocery stores&#8230;</title>
		<link>http://aboutcalories.com/tale-grocery-stores/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/tale-grocery-stores/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:09:41 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[eating single]]></category>
		<category><![CDATA[grocery stores]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[central market]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[giant]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://aboutcalories.com/?p=2924</guid>
		<description><![CDATA[When saving money on groceries you have to find the store that best suites your needs. You are ideally looking for the store that sells what you like to eat, prices the type of food ...]]></description>
			<content:encoded><![CDATA[<p>When saving money on <a href="http://aboutcalories.com/tag/groceries/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groceries">groceries</a> you have to find the store that best suites your needs. You are ideally looking for the store that sells what you like to eat, prices the type of food you eat as loss leaders regularly, has your staples competitively priced, short lines and is conveniently located.</p>
<p>Because I lived in Austin, Texas and near Lebanon-Hanover, New Hampshire I was used to shopping in <a href="http://moreplease.centralmarket.com/foodie-faves/what-s-for-dinner/"><strong>Central Market</strong></a>, <a href="http://blog.wholefoodsmarket.com/2009/07/summers-best-soft-fruits/"><strong>Whole Foods</strong></a> and the <a href="http://www.coopfoodstore.com/content/todays-lunch-menu"><strong>Co-op</strong></a>. I purchased excellent quality foods that were good value for the dollar for the most part. And I splurged as needed.</p>
<p>I started commuting to Shreveport, Louisiana and had to find a local grocery store to feed me. I began my reconnaissance of the local <a href="http://aboutcalories.com/tag/grocery-stores/" class="st_tag internal_tag" rel="tag" title="Posts tagged with grocery stores">grocery stores</a>.</p>
<p><strong>Store A</strong> is a smallish grocery store conveniently located ¾ mile from my house and serves a mixed socio-economic neighborhood of historic homes. No matter what I would go in there for all I ever come out with was a can of Folger’s and a bag of dog food.  </p>
<p>This store specializes in fat, starch, <a href="http://aboutcalories.com/tag/sugar/" class="st_tag internal_tag" rel="tag" title="Posts tagged with sugar">sugar</a>, alcohol and over-priced fresh orange. I was going to starve to death shopping here.</p>
<p>Next I test drove <strong>Store B</strong> which is 4 miles from my house. This is a grocery store for what was the Shreveport everyman. I began my exploration of the store and was immediately disappointed. There was no variety, no organic foods, no bulk, no nothing. I was so damn depressed. I consulted some locals and they directed me to Store C.</p>
<p><strong>Store C</strong> is located 3 miles from my house and serves a higher end socio-economic group. In this neighborhood the houses are beautifully massive and the squadrons of giant flying cockroaches are called water bugs.</p>
<p>I made my trek to Store C to see if this grocery store was going to meet my needs. It has fruits and vegetables, some imported items, organic meat and vegetables and my staples. There is produce that I would consider a staple in Austin that is 3 times the price in Store C so I do without. But still out of the three, Store C was the best suited to my needs.</p>
<p>So you would think the post would stop there:</p>
<ul>
<li>Explore your grocery store options</li>
<li>Pick the grocery store best suited to you</li>
<li>The End</li>
</ul>
<p>I thought that was the end too. But a friend, who lives 4 blocks from Store C, told me she was shopping in Store B. I was floored as I had seen what was in her fridge and it looked <em>nothing</em> like what I had seen at Store B.</p>
<p>So BACK I went to <strong>Store B</strong>. It was fabulous. They had been undergoing renovations for months. I walked into a beautiful produce section immediately hitting a wall of organics that were only pennies more expensive than the regular produce.</p>
<p>Green peppers were $0.99 each at Stores A and C, <strong>ORGANIC</strong> green peppers were $0.99 each at Store B. I try to stay away from the bakery but they had fresh baked cheese biscuits 3 for $1.00. </p>
<p>The prices are cheaper than Store C, the quality and selection are better than Store A. I was so happy I damn near burst into tears.</p>
<p>I now firmly believe that  <strong>the choice of grocery store should be revisited annually</strong>.</p>
<p>The grocery chain marketing departments are constantly reassessing: what should be sold at each store, improvements and renovations, the pricing strategies, <a href="/seasonal/grocery-store-sales-calendar/">specials</a>, etc. You never know when something is turning to your advantage in a different store.</p>
<img src="http://aboutcalories.com/wp/?ak_action=api_record_view&id=2924&type=feed" alt="" />
	Tags: <a href="http://aboutcalories.com/tag/alcohol/" title="alcohol" rel="tag">alcohol</a>, <a href="http://aboutcalories.com/tag/biscuit/" title="biscuit" rel="tag">biscuit</a>, <a href="http://aboutcalories.com/tag/central-market/" title="central market" rel="tag">central market</a>, <a href="http://aboutcalories.com/tag/dinner/" title="dinner" rel="tag">dinner</a>, <a href="http://aboutcalories.com/category/eating-single/" title="eating single" rel="tag">eating single</a>, <a href="http://aboutcalories.com/tag/fat/" title="fat" rel="tag">fat</a>, <a href="http://aboutcalories.com/tag/fruit/" title="fruit" rel="tag">fruit</a>, <a href="http://aboutcalories.com/tag/giant/" title="giant" rel="tag">giant</a>, <a href="http://aboutcalories.com/tag/green-peppers/" title="green peppers" rel="tag">green peppers</a>, <a href="http://aboutcalories.com/tag/groceries/" title="groceries" rel="tag">groceries</a>, <a href="http://aboutcalories.com/category/grocery-stores/" title="grocery stores" rel="tag">grocery stores</a>, <a href="http://aboutcalories.com/tag/grocery-stores/" title="grocery stores" rel="tag">grocery stores</a>, <a href="http://aboutcalories.com/tag/ham/" title="ham" rel="tag">ham</a>, <a href="http://aboutcalories.com/tag/lunch/" title="lunch" rel="tag">lunch</a>, <a href="http://aboutcalories.com/tag/meat/" title="meat" rel="tag">meat</a>, <a href="http://aboutcalories.com/tag/orange/" title="orange" rel="tag">orange</a>, <a href="http://aboutcalories.com/tag/organic-food/" title="organic food" rel="tag">organic food</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/tag/rice/" title="rice" rel="tag">rice</a>, <a href="http://aboutcalories.com/tag/savings/" title="savings" rel="tag">savings</a>, <a href="http://aboutcalories.com/tag/sugar/" title="sugar" rel="tag">sugar</a>, <a href="http://aboutcalories.com/tag/summer/" title="summer" rel="tag">summer</a>, <a href="http://aboutcalories.com/category/tips-and-tricks/" title="tips and tricks" rel="tag">tips and tricks</a>, <a href="http://aboutcalories.com/tag/vegetable/" title="vegetable" rel="tag">vegetable</a>, <a href="http://aboutcalories.com/tag/water/" title="water" rel="tag">water</a><br />
]]></content:encoded>
			<wfw:commentRss>http://aboutcalories.com/tale-grocery-stores/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Food Calendar</title>
		<link>http://aboutcalories.com/seasonal/seasonal-food-calendar/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/seasonal/seasonal-food-calendar/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 03:02:16 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bass]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celeriac]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[chestnut]]></category>
		<category><![CDATA[chicory]]></category>
		<category><![CDATA[clam]]></category>
		<category><![CDATA[cockles]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[crayfish]]></category>
		<category><![CDATA[cress]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[elderberries]]></category>
		<category><![CDATA[endive]]></category>
		<category><![CDATA[escarole]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[goose]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kohlrabi]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lima beans]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[loganberries]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[melons]]></category>
		<category><![CDATA[mullet]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[mussel]]></category>
		<category><![CDATA[nectarines]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[oyster]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pike]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quince]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[rutabagas]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[scallop]]></category>
		<category><![CDATA[sea bass]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tangerine]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[trout]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turnips]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[venison]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[watercress]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://aboutcalories.com/?page_id=1240</guid>
		<description><![CDATA[



&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-


January

Fruit &#38; Vegetables &#8211; Avocados, broccoli, cabbage, cauliflower, celeriac, celery, collards, endive, grapefruit, kale, forced rhubarb, leeks, oranges, parsnips, rutabagas, shallots, squash, tangerines, turnip
Fish &#38; Meat &#8211; Goose, lobster, scallops




&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-


February

Fruit &#38; Vegetables &#8211; Avocados, broccoli, ...]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="5" cellpadding="1" width="100%">
<tbody>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>January</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Avocados, <a href="http://aboutcalories.com/tag/broccoli/" class="st_tag internal_tag" rel="tag" title="Posts tagged with broccoli">broccoli</a>, cabbage, cauliflower, celeriac, celery, collards, endive, grapefruit, kale, forced rhubarb, leeks, oranges, parsnips, rutabagas, shallots, squash, tangerines, turnip<br />
<strong>Fish &amp; Meat</strong> &#8211; Goose, lobster, scallops</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>February</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Avocados, broccoli, cabbage, cauliflower, celeriac, chard, celery, chicory, endive, forced rhubarb, grapefruit, kohlrabi, leeks, oranges, parsnips, rutabagas, spinach, swede, turnip<br />
<strong>Fish &amp; Meat</strong> &#8211; Mussels, halibut, guinea fowl, lobster</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>March</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Artichokes, avocados, bananas, beans (green &amp; wax), beetroot, broccoli, cabbage, cauliflower, celery, endive, grapefruit, leeks, mint, mooli, nectarines, <a href="http://aboutcalories.com/tag/parsley/" class="st_tag internal_tag" rel="tag" title="Posts tagged with parsley">parsley</a>, pineapples, onions (bermuda), oranges, <a href="http://aboutcalories.com/tag/radishes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with radishes">radishes</a>, rhubarb, rutabagas, spinach, sorrel<br />
<strong>Fish &amp; Meat</strong> &#8211; Sardines (fresh ones!), lobster</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>April</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Asparagus, artichokes, avocados, bananas, beans (green &amp; wax), broccoli, cabbage, carrots, cauliflower, celery, grapefruit, kale, morel mushrooms, nectarines, onions (bermuda), pineapples, radishes, rhubarb, rosemary flowers, spinach, watercress, wild garlic<br />
<strong>Fish &amp; Meat</strong> &#8211; Spring lamb, cockles</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>May</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Asparagus, avocados, bananas, beets, bermuda onions, blueberries, broad beans, broccoli, cabbage, cantaloupe, cauliflower, celery, corn, cucumbers, gooseberries, grapefruit, green or wax beans, green onions, lemons, lettuce, mint, nectarines, new carrots, oranges, parsley, peas, pineapples, plums, raspberries, radishes, rhubarb, samphire, strawberries, spinach, squash, watercress<br />
<strong>Fish &amp; Meat</strong> &#8211; Sea bass, lemon sole, sardines, duck, sea trout</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>June</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Apples, apricots, asparagus, avocados, bananas, bermuda onions, blackberries, blueberries, broad beans, cabbage, cantaloupe, carrots, celery, cherries, corn, courgettes, cucumbers, elderflowers, green or wax beans, green onions, gooseberries, lemons, limes, lettuce, nectarines, okra, peas, peppers, pineapples, plums, raspberries, radishes, red currants, rhubarb, strawberries, squash, tayberries, tomatoes, watercress, watermelon.<br />
<strong>Fish &amp; Meat</strong> &#8211; Welsh lamb, crab, salmon, grey mullet</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>July</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Apples, apricots, asparagus, avocados, blackberries, blueberries, cabbage, cantaloupe, carrots, cauliflower, celery, chard, cherries, corn, cucumbers, eggplant, <a href="http://aboutcalories.com/tag/fennel/" class="st_tag internal_tag" rel="tag" title="Posts tagged with fennel">fennel</a>, green or wax beans, green onions, green peppers, gooseberries, lemons, lettuce, lima beans, limes, loganberries, nectarines, new potatoes, okra, oyster mushrooms, peaches, peas, plums, radish, raspberries, rhubarb, sage, spinach, squash,strawberries, tomatoes, watercress, watermelon.<br />
<strong>Fish &amp; Meat</strong> &#8211; Trout, pilchards, clams, pike, pigeon</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>August</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Apples, apricots, avocados, basil, blackberries, blueberries, cantaloupe, carrots, cauliflower, celery, chard, corn, courgettes, cucumbers, eggplant, grapes, green or wax beans, green onions, green peppers, greengages, gooseberries, lettuce, lima beans, limes, loganberries, melons, nectarines, peaches, peas, pears, plums, raspberries, rhubarb, strawberries, summer squash, sweetcorn, tomatoes.<br />
<strong>Fish &amp; Meat</strong> &#8211; Crayfish, hare, skate, john dory</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>September</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Apples, aubergines, avocados, blackberries, cabbage, carrots, cantaloupe, cauliflower, celery, chard, corn, cucumbers, damsons, elderberries, figs, French beans, grapes, green peppers, kale, lettuce, lima beans, melons, mushrooms, nectarines, onions, peppers, parsnips, peas, peaches, pears, potatoes, pumpkin, raspberries, rhubarb, spinach, soybeans, sweetcorn, tomatoes<br />
<strong>Fish &amp; Meat</strong> &#8211; Duck, venison, oysters, sea bass, grouse, mussels, partridge, wood pigeon, brown trout</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>October</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Apples, aubergines, avocados, beetroot, broccoli, cabbage, carrots, celery, chard, cauliflower, courgettes, cranberries, escarole, grapes, green peppers, lettuce, lima beans, marrow, mushrooms, parsley, parsnips, pears, potatoes, pumpkins, rutabagas, soybeans, squash, tomatoes, turnips, watercress<br />
<strong>Fish &amp; Meat</strong> &#8211; Guinea fowl, partridge, mussels, grouse, oysters</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>November</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Apples, avocados, beetroot broccoli, brussel sprouts, cabbage, cauliflower, celery, chestnuts, cranberries, endive, grapefruit, grapes, leeks, lima beans, mushrooms, parsley, parsnips, pears, potatoes, pumpkin, quinces, rutabagas, swede, soybeans, turnips, winter squash<br />
<strong>Fish &amp; Meat</strong> &#8211; Grouse, goose</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
<tr>
<td><strong>December</strong></td>
<td width="2"></td>
<td><strong>Fruit &amp; Vegetables</strong> &#8211; Apples, avocados, beetroot, broccoli, brussel sprouts, cabbage, cauliflower, celeriac, celery, collards, cranberries, endive, grapefruit, kale, mushrooms, oranges, parsley, parsnips, pears, pumpkin, red cabbage, rutabagas, sprouts, swede, turnips, winter squash<br />
<strong>Fish &amp; Meat</strong> &#8211; Wild duck, goose, sea bass, turkey</td>
</tr>
<tr>
<td></td>
<td width="2"></td>
<td>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</td>
</tr>
</tbody>
</table>
<p>Source: Original Author Unknown. We update calendar as we confirm information.</p>
<img src="http://aboutcalories.com/wp/?ak_action=api_record_view&id=1240&type=feed" alt="" />
	Tags: <a href="http://aboutcalories.com/tag/apple/" title="apple" rel="tag">apple</a>, <a href="http://aboutcalories.com/tag/apricot/" title="apricot" rel="tag">apricot</a>, <a href="http://aboutcalories.com/tag/artichoke/" title="artichoke" rel="tag">artichoke</a>, <a href="http://aboutcalories.com/tag/asparagus/" title="asparagus" rel="tag">asparagus</a>, <a href="http://aboutcalories.com/tag/avocado/" title="avocado" rel="tag">avocado</a>, <a href="http://aboutcalories.com/tag/banana/" title="banana" rel="tag">banana</a>, <a href="http://aboutcalories.com/tag/basil/" title="basil" rel="tag">basil</a>, <a href="http://aboutcalories.com/tag/bass/" title="bass" rel="tag">bass</a>, <a href="http://aboutcalories.com/tag/bean/" title="bean" rel="tag">bean</a>, <a href="http://aboutcalories.com/tag/beet/" title="beet" rel="tag">beet</a>, <a href="http://aboutcalories.com/tag/blackberries/" title="blackberries" rel="tag">blackberries</a>, <a href="http://aboutcalories.com/tag/blueberries/" title="blueberries" rel="tag">blueberries</a>, <a href="http://aboutcalories.com/tag/broccoli/" title="broccoli" rel="tag">broccoli</a>, <a href="http://aboutcalories.com/tag/cabbage/" title="cabbage" rel="tag">cabbage</a>, <a href="http://aboutcalories.com/tag/carrot/" title="carrot" rel="tag">carrot</a>, <a href="http://aboutcalories.com/tag/cauliflower/" title="cauliflower" rel="tag">cauliflower</a>, <a href="http://aboutcalories.com/tag/celeriac/" title="celeriac" rel="tag">celeriac</a>, <a href="http://aboutcalories.com/tag/celery/" title="celery" rel="tag">celery</a>, <a href="http://aboutcalories.com/tag/chard/" title="chard" rel="tag">chard</a>, <a href="http://aboutcalories.com/tag/cherries/" title="cherries" rel="tag">cherries</a>, <a href="http://aboutcalories.com/tag/chestnut/" title="chestnut" rel="tag">chestnut</a>, <a href="http://aboutcalories.com/tag/chicory/" title="chicory" rel="tag">chicory</a>, <a href="http://aboutcalories.com/tag/clam/" title="clam" rel="tag">clam</a>, <a href="http://aboutcalories.com/tag/cockles/" title="cockles" rel="tag">cockles</a>, <a href="http://aboutcalories.com/tag/collards/" title="collards" rel="tag">collards</a>, <a href="http://aboutcalories.com/tag/corn/" title="corn" rel="tag">corn</a>, <a href="http://aboutcalories.com/tag/crab/" title="crab" rel="tag">crab</a>, <a href="http://aboutcalories.com/tag/cranberries/" title="cranberries" rel="tag">cranberries</a>, <a href="http://aboutcalories.com/tag/crayfish/" title="crayfish" rel="tag">crayfish</a>, <a href="http://aboutcalories.com/tag/cress/" title="cress" rel="tag">cress</a>, <a href="http://aboutcalories.com/tag/cucumber/" title="cucumber" rel="tag">cucumber</a>, <a href="http://aboutcalories.com/tag/currants/" title="currants" rel="tag">currants</a>, <a href="http://aboutcalories.com/tag/duck/" title="duck" rel="tag">duck</a>, <a href="http://aboutcalories.com/tag/egg/" title="egg" rel="tag">egg</a>, <a href="http://aboutcalories.com/tag/eggplant/" title="eggplant" rel="tag">eggplant</a>, <a href="http://aboutcalories.com/tag/elderberries/" title="elderberries" rel="tag">elderberries</a>, <a href="http://aboutcalories.com/tag/endive/" title="endive" rel="tag">endive</a>, <a href="http://aboutcalories.com/tag/escarole/" title="escarole" rel="tag">escarole</a>, <a href="http://aboutcalories.com/tag/fennel/" title="fennel" rel="tag">fennel</a>, <a href="http://aboutcalories.com/tag/figs/" title="figs" rel="tag">figs</a>, <a href="http://aboutcalories.com/tag/french/" title="french" rel="tag">french</a>, <a href="http://aboutcalories.com/tag/fruit/" title="fruit" rel="tag">fruit</a>, <a href="http://aboutcalories.com/tag/garlic/" title="garlic" rel="tag">garlic</a>, <a href="http://aboutcalories.com/tag/goose/" title="goose" rel="tag">goose</a>, <a href="http://aboutcalories.com/tag/grapefruit/" title="grapefruit" rel="tag">grapefruit</a>, <a href="http://aboutcalories.com/tag/grapes/" title="grapes" rel="tag">grapes</a>, <a href="http://aboutcalories.com/tag/green-peppers/" title="green peppers" rel="tag">green peppers</a>, <a href="http://aboutcalories.com/tag/halibut/" title="halibut" rel="tag">halibut</a>, <a href="http://aboutcalories.com/tag/kale/" title="kale" rel="tag">kale</a>, <a href="http://aboutcalories.com/tag/kohlrabi/" title="kohlrabi" rel="tag">kohlrabi</a>, <a href="http://aboutcalories.com/tag/lamb/" title="lamb" rel="tag">lamb</a>, <a href="http://aboutcalories.com/tag/lard/" title="lard" rel="tag">lard</a>, <a href="http://aboutcalories.com/tag/leek/" title="leek" rel="tag">leek</a>, <a href="http://aboutcalories.com/tag/lemon/" title="lemon" rel="tag">lemon</a>, <a href="http://aboutcalories.com/tag/lettuce/" title="lettuce" rel="tag">lettuce</a>, <a href="http://aboutcalories.com/tag/lima-beans/" title="lima beans" rel="tag">lima beans</a>, <a href="http://aboutcalories.com/tag/lime/" title="lime" rel="tag">lime</a>, <a href="http://aboutcalories.com/tag/loganberries/" title="loganberries" rel="tag">loganberries</a>, <a href="http://aboutcalories.com/tag/meat/" title="meat" rel="tag">meat</a>, <a href="http://aboutcalories.com/tag/melons/" title="melons" rel="tag">melons</a>, <a href="http://aboutcalories.com/tag/mullet/" title="mullet" rel="tag">mullet</a>, <a href="http://aboutcalories.com/tag/mushrooms/" title="mushrooms" rel="tag">mushrooms</a>, <a href="http://aboutcalories.com/tag/mussel/" title="mussel" rel="tag">mussel</a>, <a href="http://aboutcalories.com/tag/nectarines/" title="nectarines" rel="tag">nectarines</a>, <a href="http://aboutcalories.com/category/news/" title="news" rel="tag">news</a>, <a href="http://aboutcalories.com/tag/nuts/" title="nuts" rel="tag">nuts</a>, <a href="http://aboutcalories.com/tag/okra/" title="okra" rel="tag">okra</a>, <a href="http://aboutcalories.com/tag/onions/" title="onions" rel="tag">onions</a>, <a href="http://aboutcalories.com/tag/orange/" title="orange" rel="tag">orange</a>, <a href="http://aboutcalories.com/tag/oyster/" title="oyster" rel="tag">oyster</a>, <a href="http://aboutcalories.com/tag/parsley/" title="parsley" rel="tag">parsley</a>, <a href="http://aboutcalories.com/tag/parsnips/" title="parsnips" rel="tag">parsnips</a>, <a href="http://aboutcalories.com/tag/pea/" title="pea" rel="tag">pea</a>, <a href="http://aboutcalories.com/tag/peach/" title="peach" rel="tag">peach</a>, <a href="http://aboutcalories.com/tag/peaches/" title="peaches" rel="tag">peaches</a>, <a href="http://aboutcalories.com/tag/pear/" title="pear" rel="tag">pear</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/tag/pike/" title="pike" rel="tag">pike</a>, <a href="http://aboutcalories.com/tag/pineapple/" title="pineapple" rel="tag">pineapple</a>, <a href="http://aboutcalories.com/tag/plums/" title="plums" rel="tag">plums</a>, <a href="http://aboutcalories.com/tag/potato/" title="potato" rel="tag">potato</a>, <a href="http://aboutcalories.com/tag/potatoes/" title="potatoes" rel="tag">potatoes</a>, <a href="http://aboutcalories.com/tag/pumpkin/" title="pumpkin" rel="tag">pumpkin</a>, <a href="http://aboutcalories.com/tag/quince/" title="quince" rel="tag">quince</a>, <a href="http://aboutcalories.com/tag/radishes/" title="radishes" rel="tag">radishes</a>, <a href="http://aboutcalories.com/tag/raspberries/" title="raspberries" rel="tag">raspberries</a>, <a href="http://aboutcalories.com/tag/rhubarb/" title="rhubarb" rel="tag">rhubarb</a>, <a href="http://aboutcalories.com/tag/rosemary/" title="rosemary" rel="tag">rosemary</a>, <a href="http://aboutcalories.com/tag/rutabagas/" title="rutabagas" rel="tag">rutabagas</a>, <a href="http://aboutcalories.com/tag/sage/" title="sage" rel="tag">sage</a>, <a href="http://aboutcalories.com/tag/salmon/" title="salmon" rel="tag">salmon</a>, <a href="http://aboutcalories.com/tag/scallop/" title="scallop" rel="tag">scallop</a>, <a href="http://aboutcalories.com/tag/sea-bass/" title="sea bass" rel="tag">sea bass</a>, <a href="http://aboutcalories.com/tag/shallot/" title="shallot" rel="tag">shallot</a>, <a href="http://aboutcalories.com/tag/spinach/" title="spinach" rel="tag">spinach</a>, <a href="http://aboutcalories.com/tag/squash/" title="squash" rel="tag">squash</a>, <a href="http://aboutcalories.com/tag/strawberries/" title="strawberries" rel="tag">strawberries</a>, <a href="http://aboutcalories.com/tag/summer/" title="summer" rel="tag">summer</a>, <a href="http://aboutcalories.com/tag/tangerine/" title="tangerine" rel="tag">tangerine</a>, <a href="http://aboutcalories.com/tag/tomato/" title="tomato" rel="tag">tomato</a>, <a href="http://aboutcalories.com/tag/trout/" title="trout" rel="tag">trout</a>, <a href="http://aboutcalories.com/tag/turkey/" title="turkey" rel="tag">turkey</a>, <a href="http://aboutcalories.com/tag/turnips/" title="turnips" rel="tag">turnips</a>, <a href="http://aboutcalories.com/tag/vegetable/" title="vegetable" rel="tag">vegetable</a>, <a href="http://aboutcalories.com/tag/venison/" title="venison" rel="tag">venison</a>, <a href="http://aboutcalories.com/tag/water/" title="water" rel="tag">water</a>, <a href="http://aboutcalories.com/tag/watercress/" title="watercress" rel="tag">watercress</a>, <a href="http://aboutcalories.com/tag/watermelon/" title="watermelon" rel="tag">watermelon</a><br />
]]></content:encoded>
			<wfw:commentRss>http://aboutcalories.com/seasonal/seasonal-food-calendar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Burrito with Salsa</title>
		<link>http://aboutcalories.com/breakfast-burrito-with-salsa/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/breakfast-burrito-with-salsa/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 14:53:21 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast burrito]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://aboutcalories.com/?p=941</guid>
		<description><![CDATA[Serving Size: 1 burrito
Yield: 4 servings
Time: 30  



Ingredients:
4 large   eggs
2 Tablespoons  frozen  corn
1 Tablespoon    1% milk
2 Tablespoons  diced  green peppers
1/4 cup  minced  onions
1 Tablespoon ...]]></description>
			<content:encoded><![CDATA[<p>Serving Size: 1 burrito<br />
Yield: 4 servings<br />
Time: 30  </p>
<table style="height: 50px;" border="0" width="90%">
<tbody>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Ingredients:</strong></p>
<p>4 large   eggs<br />
2 Tablespoons  frozen  corn<br />
1 Tablespoon    1% milk<span id="more-941"></span><br />
2 Tablespoons  diced  <a href="http://aboutcalories.com/tag/green-peppers/" class="st_tag internal_tag" rel="tag" title="Posts tagged with green peppers">green peppers</a><br />
1/4 cup  minced  onions<br />
1 Tablespoon  diced fresh  tomatoes<br />
1 teaspoon    mustard<br />
1/4 teaspoon  granulated  garlic<br />
1/4 teaspoon    hot <a href="http://aboutcalories.com/tag/pepper/" class="st_tag internal_tag" rel="tag" title="Posts tagged with pepper">pepper</a> sauce  (optional)<br />
4 &#8211; 8 inch     flour tortillas<br />
1/4 cup  canned  salsa</td>
<td rowspan="7" align="center" valign="top"><img class="alignnone size-full wp-image-948" title="breakfast_burrito_with_salsa2" src="http://aboutcalories.com/wp/wp-content/uploads/2009/01/breakfast_burrito_with_salsa2.gif" alt="" width="183" height="350" /></td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Instructions:</strong></p>
<p>Preheat oven to 350 degrees.</p>
<p>1. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.<br />
2.  Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.<br />
3.  Bake for 20-25 minutes until eggs are set and thoroughly cooked.<br />
4. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot.<br />
5.  Cut baked egg mixture into 4 equal pieces and <a href="http://aboutcalories.com/tag/roll/" class="st_tag internal_tag" rel="tag" title="Posts tagged with roll">roll</a> 1 piece of cooked egg in each tortilla.<br />
6.  Serve each burrito topped with 2 Tablespoons of salsa.</td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong><br />
Cost:</strong>Per Recipe: $ 1.33 Per Serving: $ 0.33</td>
</tr>
<tr>
<td colspan="3" align="left" valign="top"><strong><a href="http://recipefinder.nal.usda.gov/">Source: USDA Recipe Finder Database</a></strong></p>
<p>Adapted from:<br />
Food Family Fun<br />
<strong>USDA Food and <a href="http://aboutcalories.com/tag/nutrition/" class="st_tag internal_tag" rel="tag" title="Posts tagged with nutrition">Nutrition</a> Services (FNS)</strong><strong></strong></td>
</tr>
</tbody>
</table>
<img src="http://aboutcalories.com/wp/?ak_action=api_record_view&id=941&type=feed" alt="" />
	Tags: <a href="http://aboutcalories.com/tag/baking/" title="baking" rel="tag">baking</a>, <a href="http://aboutcalories.com/tag/breakfast/" title="breakfast" rel="tag">breakfast</a>, <a href="http://aboutcalories.com/tag/breakfast-burrito/" title="breakfast burrito" rel="tag">breakfast burrito</a>, <a href="http://aboutcalories.com/tag/calorie/" title="calorie" rel="tag">calorie</a>, <a href="http://aboutcalories.com/tag/corn/" title="corn" rel="tag">corn</a>, <a href="http://aboutcalories.com/tag/egg/" title="egg" rel="tag">egg</a>, <a href="http://aboutcalories.com/tag/frozen/" title="frozen" rel="tag">frozen</a>, <a href="http://aboutcalories.com/tag/garlic/" title="garlic" rel="tag">garlic</a>, <a href="http://aboutcalories.com/tag/green-peppers/" title="green peppers" rel="tag">green peppers</a>, <a href="http://aboutcalories.com/tag/milk/" title="milk" rel="tag">milk</a>, <a href="http://aboutcalories.com/tag/mustard/" title="mustard" rel="tag">mustard</a>, <a href="http://aboutcalories.com/tag/nutrition/" title="nutrition" rel="tag">nutrition</a>, <a href="http://aboutcalories.com/tag/onions/" title="onions" rel="tag">onions</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/tag/roll/" title="roll" rel="tag">roll</a>, <a href="http://aboutcalories.com/tag/salsa/" title="salsa" rel="tag">salsa</a>, <a href="http://aboutcalories.com/category/seasonal-recipes/" title="seasonal recipes" rel="tag">seasonal recipes</a>, <a href="http://aboutcalories.com/tag/tomato/" title="tomato" rel="tag">tomato</a>, <a href="http://aboutcalories.com/tag/tortilla/" title="tortilla" rel="tag">tortilla</a><br />
]]></content:encoded>
			<wfw:commentRss>http://aboutcalories.com/breakfast-burrito-with-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Green Peppers</title>
		<link>http://aboutcalories.com/stuffed-green-peppers/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/stuffed-green-peppers/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 14:45:16 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[iga]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://aboutcalories.com/?p=938</guid>
		<description><![CDATA[Serving Size: 1 Pepper
Yield: 4 servings
Time: 50 minutes  



Ingredients:
4 large  washed green peppers
1 pound    turkey, ground
1 cup    rice, uncooked
1/2 cup  peeled and chopped  onion
1 1/2 cups ...]]></description>
			<content:encoded><![CDATA[<p>Serving Size: 1 <a href="http://aboutcalories.com/tag/pepper/" class="st_tag internal_tag" rel="tag" title="Posts tagged with pepper">Pepper</a><br />
Yield: 4 servings<br />
Time: 50 minutes  </p>
<table style="height: 50px;" border="0" width="90%">
<tbody>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Ingredients:</strong></p>
<p>4 large  washed <a href="http://aboutcalories.com/tag/green-peppers/" class="st_tag internal_tag" rel="tag" title="Posts tagged with green peppers">green peppers</a><br />
1 pound    turkey, ground<br />
1 cup    <a href="http://aboutcalories.com/tag/rice/" class="st_tag internal_tag" rel="tag" title="Posts tagged with rice">rice</a>, uncooked<span id="more-938"></span><br />
1/2 cup  peeled and chopped  onion<br />
1 1/2 cups    <a href="http://aboutcalories.com/tag/tomato/" class="st_tag internal_tag" rel="tag" title="Posts tagged with tomato">tomato</a> sauce, no added salt<br />
black pepper to taste</td>
<td rowspan="7" align="center" valign="top"><img class="alignnone size-full wp-image-939" title="stuffed_green_peppers" src="http://aboutcalories.com/wp/wp-content/uploads/2009/01/stuffed_green_peppers.gif" alt="" width="183" height="350" /></td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Instructions:</strong></p>
<p><strong></strong>1. Cut around the stem of the green peppers.  Remove the seeds and the pulpy part of the peppers.<br />
2. Wash, and then cook green peppers in boiling water for five minutes. Drain well.<br />
3. In saucepan, brown turkey.  Add rice, onion, 1/2 cup tomato sauce and black pepper.<br />
4. Stuff each pepper with the mixture and place in casserole dish.<br />
5. Pour the remaining tomato sauce over the green peppers.<br />
6. Cover and bake for 30 minutes at 350 degrees.</td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong><br />
Cost:</strong>Per Recipe: $ 5.25 Per Serving: $ 1.31</td>
</tr>
<tr>
<td colspan="3" align="left" valign="top"><strong><a href="http://recipefinder.nal.usda.gov/">Source: USDA Recipe Finder Database</a></strong></p>
<p>Adapted from:<br />
From Pyramid to the Plate: <a href="http://aboutcalories.com/tag/healthy-eating/" class="st_tag internal_tag" rel="tag" title="Posts tagged with healthy eating">Healthy Eating</a> by Timing, Combining, and Planning<br />
Adopted from: Eating Right is Basic<br />
<strong>Michigan State University Extension</strong><strong></strong></td>
</tr>
</tbody>
</table>
<img src="http://aboutcalories.com/wp/?ak_action=api_record_view&id=938&type=feed" alt="" />
	Tags: <a href="http://aboutcalories.com/tag/calorie/" title="calorie" rel="tag">calorie</a>, <a href="http://aboutcalories.com/tag/green-peppers/" title="green peppers" rel="tag">green peppers</a>, <a href="http://aboutcalories.com/tag/healthy-eating/" title="healthy eating" rel="tag">healthy eating</a>, <a href="http://aboutcalories.com/tag/iga/" title="iga" rel="tag">iga</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/tag/rice/" title="rice" rel="tag">rice</a>, <a href="http://aboutcalories.com/category/seasonal-recipes/" title="seasonal recipes" rel="tag">seasonal recipes</a>, <a href="http://aboutcalories.com/tag/tomato/" title="tomato" rel="tag">tomato</a>, <a href="http://aboutcalories.com/tag/tomato-sauce/" title="tomato sauce" rel="tag">tomato sauce</a>, <a href="http://aboutcalories.com/tag/turkey/" title="turkey" rel="tag">turkey</a>, <a href="http://aboutcalories.com/tag/water/" title="water" rel="tag">water</a><br />
]]></content:encoded>
			<wfw:commentRss>http://aboutcalories.com/stuffed-green-peppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 9039/9401 objects using disk: basic

Served from: www.aboutcalories.com @ 2012-05-23 08:45:26 -->
