Preparation Time: 40 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 1 lb okra, uncut 1 Tbsp olive oil 1 medium onion, diced
Preparation Time: 1 hour, 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 3 pounds chicken drumsticks and thighs, skin removed 3 cups canned reduced-sodium chicken broth 6 dried guajillo chilies, seeded
Preparation Time: 20 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 1 lb green beans, with ends cut 2 lbs red potatoes, cut into bite-sized pieces 1 cup diced red bell pepper
Serving Size: 1 cup Yield: 4 servings
Ingredients: 2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)
Serving Size: 1/8 of recipe Yield: 8 servings
Ingredients: 2 pounds, cut 1/2 inch thick round steak garlic salt, salt, pepper 1 thinly sliced onion