Preparation Time: 1 hour, 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2/3 cup pitted dates
1 onion, chopped
2 stalks celery, chopped

Preparation Time: 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 Tbsp olive oil
3 cloves garlic, minced
2 Tbsp chopped fresh ginger root

Preparation Time: 1 hour, 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 large acorn squash (approximately 32 oz)
2 tsp ground cinnamon
1 cup crushed pineapple, drained

Serving Size: 1 cup
Yield: 6 servings

Ingredients:
1 can white beans
1 small finely chopped onion
1 cup water

I live on smoothies. I start most days with one. They are a great way for single folk to get their nutrients cheaply with just a blender, spoon and glass to wash.
(ARA) – With the abundance of fresh produce that accompanies the arrival of warm weather, you would think Americans’ diets would be healthier in summer than at nearly any other time of year. But what good are so-called “superfoods” like blueberries, fresh ginger and even eggs if you can’t get the kids (or your spouse) to eat them?
Plenty …