I’ll drink veggie juice year round not just when the broccoli and kale are in season. And veggie smoothies are a great way to get rid of veggies that are getting ready to become compost.
If you enjoy the taste of raw vegetables, then you’ll love this Raw Vegetable Smoothie. The health benefits of raw vegetables are well known and many people enjoy drinking their raw vegetables just as much as eating them.

Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
1 (9-inch) baked pie shell
1 cup chopped vegetables, cooked and drained (broccoli, zucchini, or mushrooms)
1/2 cup shredded cheese

Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
1 1/2 – 2 pounds stew meat – cut into 1 inch cubes
1/4 cup all purpose flour
Salt and pepper to taste

This is a really good list by Terry Nicholls who wrote “Food Safety: Protecting Your Family From Food Poisoning”. Food spoilage is like burning your money. It breaks my heart looking at the food I can toss out of my fridge.
10 Simple Ways To Safely Store Food
Storing foods can present its own set of problems. And different types of foods have different storage requirements to prevent bacteria from setting in. Here’s some tips to protect your family and yourself.
Storing Vegetables
1. Vegetables should be stored in the vegetable crisper in the …

Serving Size: 1 cup
Yield: 6 servings

Ingredients:
1 small butternut squash
1 teaspoon vegetable oil
1 small chopped onion