Preparation Time: 6 hours Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00
Ingredients: 2 large tomatoes, seeded and chopped 1 large red bell pepper, chopped 1 large green bell pepper, chopped
Preparation Time: 40 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 1 lb okra, uncut 1 Tbsp olive oil 1 medium onion, diced
Preparation Time: 1 hour, 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 3 pounds chicken drumsticks and thighs, skin removed 3 cups canned reduced-sodium chicken broth 6 dried guajillo chilies, seeded
Preparation Time: 20 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 1 lb green beans, with ends cut 2 lbs red potatoes, cut into bite-sized pieces 1 cup diced red bell pepper
Preparation Time: 30 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50
Ingredients: 1 ripe avocado, peeled and seeded 1 medium onion, julienne 2 large green peppers, julienne