Chicken – who doesn’t love eating it?  With so many ways to prepare chicken, there’s a great taste for everyone. If you are worried about chicken calories – first look at how you are preparing it for cutting your caloric intake.

Plain cooked chicken calories isn’t exactly a dieter’s main worry.  A single cup contains about 200 calories, is high in niacin, vitamin B6 and protein. 

Compare that with barbecued chicken wings or fried chicken and you are going to double or triple the calories and increase …

This is a great article that does an excellent job of explaining the thought process behind the layout of a grocery store. The more aware we are of the tricks the less chance we have of being tricked.
From the Dallas News: Beware of supermarket snares on your next trip
In the battle of the budget, the supermarket is a psychological war zone.
The aroma of fried chicken greets you at the door, and the irresistible scent of fresh bread wafts from the bakery. Brightly colored fruits and vegetables beckon nearby.
“It’s like aromatherapy,” …